Organic Fresh Quail Eggs

Published by Azmy 2018-09-27 12:09:01 Colombo, Colombo 9

Nutrition Facts
Quail eggs are a rich source of protein, good cholesterol, vitamin B1, vitamin B2, and vitamin A. Compared to chicken eggs, quail eggs have six times more B1 and fifteen times more B2 vitamin. The ovomucoid protein present in these eggs is highly nutritious and helps increase immunity. As per the USDA National Nutrient Database, a quail egg has 14 calories and 13 g of protein. [2] Generally, 4 quail eggs are equivalent to 1 chicken egg.

Health Benefits of Quail Eggs
Quail eggs are a hoarder of many nutrients and are, therefore, a safe option to include in your diet. Let’s take a closer look at their health benefits.

Improve Vision
There is an impressively high levelof vitamin A found in quail eggs, which means that it helps protect vision. [3] The antioxidant activity of vitamin A can help reduce macular degeneration and prevent the development of cataracts, helping you see better.

Balance Cholesterol Levels
There are a good amount of beneficial fatty acids found in quail eggs that many people enjoy, due to their heart-boosting effects. HDL or good cholesterol is the “good” form of cholesterol that our body needs to offset the negative effects of LDL or bad cholesterol, and HDL makes up more than 60% of the fat in quail eggs. [4] However, for people with pre-existing cholesterol problems, adding large quantities of these eggs to your diet might not be the best choice, as there are roughly 1.6 grams of saturated fat in each serving.

Stimulate Growth
Just like regular chicken eggs, quail eggs provide protein to the diet, which we need for countless processes in our body. Proteins are broken down into their constituentcomponents and reformed for new cells, tissue, muscle, bone, and blood vessels. [5] The protein punch of these eggs can ensure a healthy and normal growth of the body.

Reduce Blood Pressure
The presence of potassium, in quail eggs, shows blood pressure-reducing abilities, as this mineral acts as a vasodilator, which helps in relieving strain and stress on the arteries and blood vessels. [6] There is comparatively more potassium in quail eggs than in chicken eggs.

Cleanse the Body
Detoxifying the body is important, particularly in today’s atmosphere, which is filled with toxins, pollutants, and heavy metals. Studies have shown that adding these eggs to your diet can help eliminate toxins from the bloodstream, as they help to reduce the size of bladder and kidney stones. [7]

Prevent Chronic Disease
Antioxidants are crucial componentsof human health, as we are constantly battling free radicals that cause chronic disease and cancer. [8] Quail eggs possess significant levels of vitamin C and vitamin A, which can help neutralize free radicals and protect your overall health.

Treat Allergies
Quail eggs are high in ovomucoid protein, which acts in the body as a natural anti-allergenic. [9] Therefore, if you are suffering from congestion, inflammation or other symptoms of allergic reactio

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